- The Jollity trail consists of 12 stations that are set up on the resort site.
- It enables guests to train their mindfulness. Mindfulness is a simple yet very powerful practice
of training our attention and focusing one’s awareness on the present moment. - To exercise mindfulness creates and increases one`s joyfullness, a cheerful mind, serenity and happiness.
- These qualities are trainable, this is current knowledge of neuroscience!
- Because of its`effectiveness mindfulness exercises have captivated the interest of neuroscience for several years now. Worldwide there are numerous studies from universities that validate the striking impacts of mindfulness exercises.
- You will find a list of references for research / studies here.
- Jollity trail offers a potpourri of diversified exercises for both beginners and guests who already know about the practice of mindfulness.
- The Jollity trail extends the range of your resort offers.
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