The Jollity trail and mindfulness

Have you heard of mindfulness? Over the last years mindfulness has experienced an enormous increase in popularity. Numerous studies from universities worldwide that validated the striking impacts of mindfulness exercises made mindfulness that popular. If you search for “mindfulness” at Amazon today you will find more than 80.000 results.

The Jollity trail consists of 12 stations that are set up on the resort site where guests will be able to train their mindfulness. Mindfulness is a simple yet very powerful practice of training our attention and focusing one’s awareness on the present moment.

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